{"product_id":"4-week-speed-and-strength-training","title":"4 Week Speed and Strength Training","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFull Athletic Development Program\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Claim one free performance session(Speed+Strength) before buying*\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContact kcunningham@spireacademy.com to claim\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpeed: \u003c\/strong\u003eJoin other athletes in a competitive group speed training dynamic. Each day consists of a specific focus (Acceleration, top end speed, vertical, lateral and change of direction) and guarantees an improvement in overall athletic ability and technique. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eStrength:\u003c\/strong\u003e Structured, individualized in person strength programming and coaching. All programs are built based off of combine testing numbers and each athletes specific needs, and tailored towards volleyball. Programs are given through the app Train Heroic for easy and trackable training. \u003cbr\u003e\u003cbr\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003eDate:\u003c\/b\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e  Monday through Friday (Choose 3-5 days according to your schedule)\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eTimes:  \u003c\/b\u003e4:00-6:00 PM (4-6 PM Speed, 5-6 PM Strength)\u003cbr\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003eAges:\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003eAny athlete in High school or College              \u003cstrong\u003ePricing: \u003c\/strong\u003e$18.50-22.50\/hr\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Shop SPIRE Academy","offers":[{"title":"4:00 PM - 6:00 PM \/ 1","offer_id":47768710119682,"sku":null,"price":180.0,"currency_code":"USD","in_stock":true},{"title":"4:00 PM - 6:00 PM \/ 2","offer_id":47768710152450,"sku":null,"price":360.0,"currency_code":"USD","in_stock":true},{"title":"4:00 PM - 6:00 PM \/ 3","offer_id":47768710185218,"sku":null,"price":540.0,"currency_code":"USD","in_stock":true},{"title":"4:00 PM - 6:00 PM \/ 4","offer_id":47768710217986,"sku":null,"price":640.0,"currency_code":"USD","in_stock":true},{"title":"4:00 PM - 6:00 PM \/ 5","offer_id":47768710250754,"sku":null,"price":740.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/3356\/5186\/files\/DSC08806-Enhanced-NR.jpg?v=1777406572","url":"https:\/\/shop.spireacademy.com\/products\/4-week-speed-and-strength-training","provider":"Shop SPIRE Academy","version":"1.0","type":"link"}