{"product_id":"spire-camps-2-4-week-cross-country-base-camp","title":"SPIRE Camps: 2-4 Week Cross-Country Base Camp","description":"\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAthletes will immerse themselves in a professionally designed program that mirrors collegiate and elite-level training, with each week strategically structured to balance workouts, recovery, strength development, and competition for steady progression while minimizing injury risk.  The camp begins with athlete evaluations and goal-setting sessions, allowing coaches to tailor training groups and mileage to each runner’s experience and fitness level. From there, participants follow a dynamic schedule that includes structured workouts across grass, trails, and track, along with threshold sessions, long runs, and carefully managed double run days to build aerobic strength and safely increase volume. Strength and conditioning sessions focus on running-specific performance, while cross-training and recovery modalities, such as pool work, yoga, and mobility, which all support overall health and durability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAthletes also benefit from pre-meet preparation and race strategy sessions, as well as live competition opportunities that bring training to life in real race environments.  Each week includes a built-in recovery day and off-campus long runs that encourage team bonding and a change of scenery.  In the second week of each training cycle, the focus shifts toward competition, culminating in organized evening meets that create a high-energy atmosphere and connect campers with the broader running community.  With customized training progressions, access to elite coaching and facilities, recovery resources, competition entries, and exclusive camp gear, this extended experience is ideal for runners preparing for cross country or track season, or simply aiming to reach a new level of performance, confidence, and race readiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSelect from available camp dates \u0026amp; options below.\u003cbr\u003e\u003cbr\u003eClick the \"Yes\" button to add Registration Protection for an additional fee of $50.  Registration Protection allows you to receive a full refund up to 14 days prior to your camp start date.  Cancellations made without having purchased Registration Protection receive full camp credit (transferrable within family) toward any future camp at SPIRE.\u003cbr\u003e\u003cbr\u003e\u003ca rel=\"noopener\" title=\"Camps Cancellation Policy\" href=\"https:\/\/www.spireacademy.com\/cancellation-refund-camp-operations-policy-2026\/\" target=\"_blank\"\u003eClick here to view our full cancellation policy.\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003eQuestions?  Call us at 440-466-1002 or email \u003ca rel=\"noopener\" title=\"Email SPIRE Camps\" href=\"mailto:bshank@spireacademy.com\" target=\"_blank\"\u003ecamps@spireacademy.com\u003c\/a\u003e.\u003c\/p\u003e","brand":"Shop SPIRE Academy","offers":[{"title":"7\/5\/2026 to 7\/17\/2026 (2 Weeks) \/ Overnight \/ No","offer_id":47589660557570,"sku":null,"price":2995.0,"currency_code":"USD","in_stock":true},{"title":"7\/5\/2026 to 7\/17\/2026 (2 Weeks) \/ Overnight \/ Yes","offer_id":47589660590338,"sku":null,"price":3045.0,"currency_code":"USD","in_stock":true},{"title":"7\/12\/2026 to 7\/24\/2026 (2 Weeks) \/ Overnight \/ No","offer_id":47589660623106,"sku":null,"price":2995.0,"currency_code":"USD","in_stock":true},{"title":"7\/12\/2026 to 7\/24\/2026 (2 Weeks) \/ Overnight \/ Yes","offer_id":47589660655874,"sku":null,"price":3045.0,"currency_code":"USD","in_stock":true},{"title":"7\/19\/2026 to 7\/31\/2026 (2 Weeks) \/ Overnight \/ No","offer_id":47589660688642,"sku":null,"price":2995.0,"currency_code":"USD","in_stock":true},{"title":"7\/19\/2026 to 7\/31\/2026 (2 Weeks) \/ Overnight \/ Yes","offer_id":47589660721410,"sku":null,"price":3045.0,"currency_code":"USD","in_stock":true},{"title":"7\/5\/2026 to 7\/24\/2026 (3 Weeks) \/ Overnight \/ No","offer_id":47589660754178,"sku":null,"price":4500.0,"currency_code":"USD","in_stock":true},{"title":"7\/5\/2026 to 7\/24\/2026 (3 Weeks) \/ Overnight \/ Yes","offer_id":47589660786946,"sku":null,"price":4550.0,"currency_code":"USD","in_stock":true},{"title":"7\/12\/2026 to 7\/31\/2026 (3 Weeks) \/ Overnight \/ No","offer_id":47589660819714,"sku":null,"price":4500.0,"currency_code":"USD","in_stock":true},{"title":"7\/12\/2026 to 7\/31\/2026 (3 Weeks) \/ Overnight \/ Yes","offer_id":47589660852482,"sku":null,"price":4550.0,"currency_code":"USD","in_stock":true},{"title":"7\/5\/2026 to 7\/31\/2026 (4 Weeks) \/ Overnight \/ No","offer_id":47589660885250,"sku":null,"price":5995.0,"currency_code":"USD","in_stock":true},{"title":"7\/5\/2026 to 7\/31\/2026 (4 Weeks) \/ Overnight \/ Yes","offer_id":47589660918018,"sku":null,"price":6045.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/3356\/5186\/files\/SPIRE.jpg?v=1761330088","url":"https:\/\/shop.spireacademy.com\/products\/spire-camps-2-4-week-cross-country-base-camp","provider":"Shop SPIRE Academy","version":"1.0","type":"link"}