SPIRE Camps: Throws Elite Training Camp (Hammer, Discus, Javelin) | Boarding Options (Track & Field)

SPIRE Academy's Throws Elite Training Camp is crafted for athletes aiming to excel in the throws events of track & field, including shot put, discus, hammer, and javelin. Led by SPIRE’s expert coaches, this camp focuses on refining the technical aspects of each throw, from grip and release to optimal body positioning and rotational mechanics. Athletes will benefit from specialized drills and individualized feedback designed to improve power, accuracy, and consistency.

Along with technical training, the camp includes strength and conditioning sessions to develop the explosive power and core stability essential for throwers. Training will focus on helping athletes identify areas for improvement and fine-tune their technique for maximum distance and performance. With a focus on both technique and strength, SPIRE’s Throws Elite Training Camp provides a comprehensive approach to mastering the throws events.